{"id":2709,"date":"2019-07-13T11:40:33","date_gmt":"2019-07-13T01:40:33","guid":{"rendered":"https:\/\/swhcommunity.com.au\/?page_id=2709"},"modified":"2020-09-07T11:51:43","modified_gmt":"2020-09-07T01:51:43","slug":"home","status":"publish","type":"page","link":"https:\/\/swhcommunity.com.au\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2709\" class=\"elementor elementor-2709\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22e49a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22e49a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9fc2d0\" data-id=\"b9fc2d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94ade0a elementor-widget elementor-widget-image\" data-id=\"94ade0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"261\" src=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/covid-19-jpdi.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2919\" alt=\"Coronavirus resources for the community\" srcset=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/covid-19-jpdi.jpg 1600w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/covid-19-jpdi-300x49.jpg 300w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/covid-19-jpdi-1024x167.jpg 1024w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/covid-19-jpdi-150x24.jpg 150w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/covid-19-jpdi-768x125.jpg 768w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/covid-19-jpdi-1536x251.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8cfd0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8cfd0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28a6b7a\" data-id=\"28a6b7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36df8f6 elementor-widget elementor-widget-spacer\" data-id=\"36df8f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b4ae5 elementor-widget elementor-widget-image\" data-id=\"e2b4ae5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"728\" src=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-USING-FACE-MASKS_FB-1024x728.jpg\" class=\"attachment-large size-large wp-image-2962\" alt=\"Wearing a mask\" srcset=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-USING-FACE-MASKS_FB-1024x728.jpg 1024w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-USING-FACE-MASKS_FB-300x213.jpg 300w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-USING-FACE-MASKS_FB-150x107.jpg 150w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-USING-FACE-MASKS_FB-768x546.jpg 768w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-USING-FACE-MASKS_FB-1536x1092.jpg 1536w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-USING-FACE-MASKS_FB-2048x1457.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e275731 elementor-widget elementor-widget-text-editor\" data-id=\"e275731\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>Advice &amp; tips on maintaining mental health throughout COVID-19<\/strong><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4b5549 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4b5549\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-473efd5\" data-id=\"473efd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b82dbde elementor-widget elementor-widget-image\" data-id=\"b82dbde\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:1800%20965%20144\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-2439-MENTAL-HEALTH-LINE-FB3-1024x538.jpg\" class=\"attachment-large size-large wp-image-2961\" alt=\"Mental Health hotline\" srcset=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-2439-MENTAL-HEALTH-LINE-FB3-1024x538.jpg 1024w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-2439-MENTAL-HEALTH-LINE-FB3-300x158.jpg 300w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-2439-MENTAL-HEALTH-LINE-FB3-150x79.jpg 150w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-2439-MENTAL-HEALTH-LINE-FB3-768x403.jpg 768w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-2439-MENTAL-HEALTH-LINE-FB3-1536x806.jpg 1536w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/08\/SWH-2439-MENTAL-HEALTH-LINE-FB3-2048x1075.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc429b elementor-widget elementor-widget-spacer\" data-id=\"4cc429b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-830d2fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"830d2fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-572ddf3\" data-id=\"572ddf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d508309\" data-id=\"d508309\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c8f5a0 elementor-widget elementor-widget-text-editor\" data-id=\"8c8f5a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1><strong>Look After Yourself and Others During COVID-19<\/strong><\/h1><p>All of us at South West Healthcare are working hard to support the community during this crisis and beyond. We understand that maintaining mental health and wellbeing\u00a0is a concern for many people, given it\u00a0is an important part of staying well and coping with life&#8217;s new challenges.<\/p><p>It is important that whilst following all the physical distancing rules, including isolating at home, that you have a plan to support yourself as well as how you might check in on loved ones, friends and neighbours. We encourage the development of a <a href=\"https:\/\/www.blackdoginstitute.org.au\/docs\/default-source\/default-document-library\/covid-19_self-care-planning_black-dog-institute_editable.pdf?sfvrsn=8\">Wellness Plan<\/a>, and recommend this resource by the <a href=\"https:\/\/www.blackdoginstitute.org.au\/coronavirus-anxiety-resources\">Black Dog Institute<\/a>.<\/p><p>There are a number of freely available resources, the most useful of which can be accessed here:<\/p><ul><li><h4><a href=\"https:\/\/emergingminds.com.au\/\"><strong>Resources for Children and Young People<\/strong><\/a><\/h4><\/li><li><h4><a href=\"https:\/\/www.safesteps.org.au\/\"><strong>Resources for Managing Family Safety<\/strong><\/a><\/h4><\/li><li><h4><a href=\"https:\/\/www.dhhs.vic.gov.au\/victorian-public-coronavirus-disease-covid-19\"><strong>What to do if you are concerned you have COVID-19<\/strong><\/a><\/h4><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6221ca4\" data-id=\"6221ca4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-847698d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"847698d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdb7c44\" data-id=\"cdb7c44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3879260 elementor-widget elementor-widget-spacer\" data-id=\"3879260\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1febb59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1febb59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28f890c\" data-id=\"28f890c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-74eefe8\" data-id=\"74eefe8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d1bde elementor-widget elementor-widget-text-editor\" data-id=\"e8d1bde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>COVID-19 Mental Health and Wellbeing Resources<\/strong><\/h2><p>Please continue to attend to your usual healthcare needs including accessing your General Practitioner (GP) and other primary and specialist services. Your usual providers will respond to your needs, possibly in different ways including telephone consultation and telehealth.<\/p><p>You can talk to your GP about any mental health and wellbeing concerns you have, and they may explore a mental health care plan with you if you need additional more specialist support.<\/p><p>If you are urgently concerned about yours or a loved one\u2019s mental health\u00a0illness please contact 000 in an emergency or SWH Mental Health Services Access on <a href=\"tel:1800 808 284\">1800 808 284<\/a> (24 hours a day, 7 days a week).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6f8ce26\" data-id=\"6f8ce26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f893a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f893a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f622d68\" data-id=\"f622d68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a815cd elementor-widget elementor-widget-spacer\" data-id=\"7a815cd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85ff600 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85ff600\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1c2342e\" data-id=\"1c2342e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6f34c43\" data-id=\"6f34c43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad5fba3 elementor-widget elementor-widget-text-editor\" data-id=\"ad5fba3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>Department of Health and Human Services<\/strong><\/h2><p>DHHS have provided a comprehensive list of information and resources. <a href=\"https:\/\/www.dhhs.vic.gov.au\/mental-health-resources-coronavirus-covid-19\">Access this information here<\/a>.<\/p><p>For information about managing stress and support options, you can call the Coronavirus Mental Wellbeing Support Service on\u00a0<a href=\"tel:1800 512 348\">1800 512 348<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-af0d506\" data-id=\"af0d506\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a50867a elementor-widget elementor-widget-image\" data-id=\"a50867a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"142\" src=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Image7.jpg\" class=\"attachment-large size-large wp-image-2904\" alt=\"Victoria State Government - Health and Human Services\" srcset=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Image7.jpg 350w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Image7-300x122.jpg 300w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Image7-150x61.jpg 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85f88e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85f88e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05cdeb1\" data-id=\"05cdeb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e207af elementor-widget elementor-widget-spacer\" data-id=\"8e207af\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d26907a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d26907a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b2e33e\" data-id=\"8b2e33e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d42b313 elementor-widget elementor-widget-image\" data-id=\"d42b313\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"308\" height=\"205\" src=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/555.png\" class=\"attachment-large size-large wp-image-2874\" alt=\"Online and telephone counselling and support services\" srcset=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/555.png 308w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/555-300x200.png 300w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/555-150x100.png 150w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b75bf1d\" data-id=\"b75bf1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3106b21 elementor-widget elementor-widget-text-editor\" data-id=\"3106b21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>Online and telephone\u00a0counselling and support\u00a0services<\/strong><\/h2><p><a href=\"http:\/\/www.lifeline.org.au\/\">Lifeline<\/a> <a href=\"tel:13 11 14\">13 11 14<\/a><\/p><p><a href=\"https:\/\/kidshelpline.com.au\/\">Kids Helpline<\/a> <a href=\"tel:1800 55 1800\">1800 55 18 00<\/a><\/p><p><a href=\"https:\/\/www.beyondblue.org.au\/\">Beyond Blue<\/a> <a href=\"tel:1300 22 46 36\">1300 22 46 36<\/a><\/p><p><a href=\"https:\/\/mensline.org.au\/\">Mensline<\/a> <a href=\"tel:1300 78 99 78\">1300 78 99 78<\/a><\/p><p>Nurse on Call <a href=\"tel:1300 60 60 24\">1300 60 60 24<\/a><\/p><p><a href=\"https:\/\/www.parentline.com.au\/\">Parent Line<\/a> <a href=\"tel:13 22 89\">13 22 89<\/a><\/p><p><a href=\"https:\/\/www.safesteps.org.au\/\">Safe Steps<\/a> <a href=\"tel:1800 01 51 88\">1800 01 51 88<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5df1b97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5df1b97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9b8316\" data-id=\"f9b8316\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5e3540 elementor-widget elementor-widget-spacer\" data-id=\"f5e3540\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e52ac4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e52ac4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dd9e051\" data-id=\"dd9e051\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-be2ca83\" data-id=\"be2ca83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b7b206 elementor-widget elementor-widget-text-editor\" data-id=\"1b7b206\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>Free Online Self-help Resources<\/strong><\/h2><p><a href=\"https:\/\/thiswayup.org.au\/\">This way up<\/a><\/p><p><a href=\"https:\/\/www.beyondblue.org.au\/the-facts\/looking-after-your-mental-health-during-the-coronavirus-outbreak\">Looking after yourself during Coronavirus outbreak<\/a><\/p><p><a href=\"https:\/\/www.lifeline.org.au\/get-help\/topics\/mental-health-and-wellbeing-during-the-coronavirus-covid-19-outbreak\">Mental Health and Wellbeing during Coronavirus outbreak<\/a><\/p><p><a href=\"https:\/\/www.brave-online.com\/\">Brave Online<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f557db9\" data-id=\"f557db9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7244937 elementor-widget elementor-widget-image\" data-id=\"7244937\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"263\" src=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/1-1.jpg\" class=\"attachment-large size-large wp-image-2875\" alt=\"Free Online Self-help Resources\" srcset=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/1-1.jpg 350w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/1-1-300x225.jpg 300w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/1-1-150x113.jpg 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d1592e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d1592e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ddd69c\" data-id=\"5ddd69c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fcd1df elementor-widget elementor-widget-spacer\" data-id=\"0fcd1df\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbd6761 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbd6761\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7f6061\" data-id=\"b7f6061\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c14b221\" data-id=\"c14b221\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5c6c85 elementor-widget elementor-widget-text-editor\" data-id=\"b5c6c85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong>App Based Support<\/strong><\/h2><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6944c6d elementor-widget elementor-widget-text-editor\" data-id=\"6944c6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Search in the app store for a version that suits your phone:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c276ec9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c276ec9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e14067c\" data-id=\"e14067c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd416a2 elementor-widget elementor-widget-image\" data-id=\"cd416a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Calm-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2867\" alt=\"Calm\" srcset=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Calm-150x150.png 150w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Calm-300x300.png 300w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Calm.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3ad0c4b\" data-id=\"3ad0c4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c34e03d elementor-widget elementor-widget-image\" data-id=\"c34e03d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/mindthebump.jpg\" class=\"attachment-large size-large wp-image-2868\" alt=\"mind the bump\" srcset=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/mindthebump.jpg 300w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/mindthebump-150x100.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-383245a\" data-id=\"383245a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8978230 elementor-widget elementor-widget-image\" data-id=\"8978230\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Unwinding-Anxiety-1024x538.png\" class=\"attachment-large size-large wp-image-2870\" alt=\"Unwinding Anxiety\" srcset=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Unwinding-Anxiety-1024x538.png 1024w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Unwinding-Anxiety-300x158.png 300w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Unwinding-Anxiety-150x79.png 150w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Unwinding-Anxiety-768x403.png 768w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Unwinding-Anxiety.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5fd9de5\" data-id=\"5fd9de5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4d2e0 elementor-widget elementor-widget-image\" data-id=\"4d4d2e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"369\" src=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Smiling-Mind.png\" class=\"attachment-large size-large wp-image-2869\" alt=\"Smiling Mind\" srcset=\"https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Smiling-Mind.png 517w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Smiling-Mind-300x214.png 300w, https:\/\/swhcommunity.com.au\/wp-content\/uploads\/2020\/04\/Smiling-Mind-150x107.png 150w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Advice &amp; tips on maintaining mental health throughout COVID-19 Look After Yourself and Others During COVID-19 All of us at South West Healthcare are working hard to support the community during this crisis and beyond. We understand that maintaining mental health and wellbeing\u00a0is a concern for many people, given it\u00a0is an important part of staying [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/swhcommunity.com.au\/wp-json\/wp\/v2\/pages\/2709"}],"collection":[{"href":"https:\/\/swhcommunity.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swhcommunity.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swhcommunity.com.au\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/swhcommunity.com.au\/wp-json\/wp\/v2\/comments?post=2709"}],"version-history":[{"count":0,"href":"https:\/\/swhcommunity.com.au\/wp-json\/wp\/v2\/pages\/2709\/revisions"}],"wp:attachment":[{"href":"https:\/\/swhcommunity.com.au\/wp-json\/wp\/v2\/media?parent=2709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}